# Dayoneactive

> Individual classes and group workshops in a serene studio setting.


## Pages

- [My Account](https://dayoneactive.shop/my-account-2/)
- [Checkout](https://dayoneactive.shop/checkout-2/)
- [Cart](https://dayoneactive.shop/cart-2/)
- [Health, Safety, & Legal Compliance](https://dayoneactive.shop/health-safety-legal-compliance/)
- [Studio Etiquette & Environment Policies](https://dayoneactive.shop/studio-etiquette-environment-policies/)
- [Booking, Cancellation, & Refund Policies](https://dayoneactive.shop/booking-cancellation-refund-policies/)
- [Attendance & Lateness Policies](https://dayoneactive.shop/attendance-lateness-policies/)
- [Contact](https://dayoneactive.shop/contact/)
- [About](https://dayoneactive.shop/about/)
- [Home](https://dayoneactive.shop/)
- [My account](https://dayoneactive.shop/my-account/)
- [Checkout](https://dayoneactive.shop/checkout/)
- [Cart](https://dayoneactive.shop/cart/)
- [Shop](https://dayoneactive.shop/shop/)

## Products

- [Weekend Reset Workshop](https://dayoneactive.shop/product/weekend-reset-workshop/): Book a 120-minute small-group workshop pairing a mindful flow with guided breathwork and a longer closing relaxation. The extended format gives you time to settle into each part of the practice.
- [Rest And Restore](https://dayoneactive.shop/product/rest-and-restore/): Book a 90-minute restorative yoga workshop using bolsters, blankets, and supported poses with quiet breathing pauses. Choose it for a slower practice centered on stillness and comfortable positioning.
- [Yoga Foundations Workshop](https://dayoneactive.shop/product/yoga-foundations-workshop/): Book a 90-minute small-group workshop focused on alignment, transitions, and practical variations for common yoga poses. It is a useful choice for beginners or anyone wanting more confidence in class.
- [Slow Evening Flow](https://dayoneactive.shop/product/slow-evening-flow/): Book a 75-minute evening class that moves from gentle standing sequences into longer stretches and a restful finish. It suits anyone looking to ease out of a busy day without rushing the practice.
- [Small Group Flow](https://dayoneactive.shop/product/small-group-flow/): Book a 60-minute all-levels group class with a grounded sequence of standing poses, balance, and a brief rest. Small class size leaves room for clear instruction and individual options.
- [Breath And Movement](https://dayoneactive.shop/product/breath-and-movement/): Book a 60-minute private session combining accessible yoga movement with guided breathing. Your instructor can help you build a calmer, more intentional practice at a pace that feels manageable.
- [First Practice Session](https://dayoneactive.shop/product/first-practice-session/): Book a 45-minute private introduction to yoga, with time to talk through your comfort level and learn a few foundational poses. Choose this session for a supportive, unhurried start before joining a group class.
- [Private Flow Session](https://dayoneactive.shop/product/private-flow-session/): Book a one-to-one, 60-minute yoga practice shaped around your experience, energy, and movement goals. Your instructor guides a steady sequence with options to adjust the pace and focus.


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